Shoulder pain can make even the basics—like reaching up or getting dressed—a hassle. At Edison Pain and Rehab Center in Edison, NJ, lots of people ask what’s really causing the pain. The truth is, there are a handful of common culprits. Here’s a rundown in clear, simple terms—no medical jargon, just what you actually need to know.
Rotator Cuff Strain
Your rotator cuff is a group of muscles and tendons that keep your shoulder steady and let you lift your arm. These can get inflamed or torn from overuse, a sudden injury, or even just getting older. The pain usually shows up when you reach overhead or try to sleep on that side. Sometimes you might notice weakness, too.
Shoulder Impingement
This happens when the top of your shoulder blade presses on the rotator cuff tendons while you raise your arm. It can feel like a sharp or pinching pain, especially during activities like putting on a coat or lifting things. Impingement is pretty common and tends to get worse the more you use your shoulder in those tricky positions.
Frozen Shoulder
If your shoulder has gotten stiff, and it's tough, or almost impossible, to move, you could be dealing with frozen shoulder. Pain and limited movement creep in over time, and it can last for months if not treated. Nobody is totally sure why this happens, but it’s more likely after an injury or if you’ve kept your arm still for a long time.
Arthritis
Shoulder arthritis simply means the cushioning in your joint is wearing down. This usually brings a dull, steady ache and makes your shoulder feel weaker or more swollen than usual. It comes on slowly, sometimes over years, and can make activities like reaching up or carrying groceries a challenge.
Need Answers? Call Our Chiropractors near You!
If you’ve got shoulder pain and want an expert opinion, reach out to Edison Pain and Rehab Center in Edison, NJ. Our team can help figure out what’s going on and work with you on practical next steps. Call us at (732) 317-414 to schedule an appointment.